Home

CSEAS Poster

Working well together – relationship communication and conflict – Louise Hyland 13th May

May 2026 – Webinar
This webinar explores what is actually happening when workplace relationships come under pressure and gives you a set of practical tools to handle it differently.
Drawing on neuroscience, conflict psychology and real workplace scenarios, Louise Hyland will cover:

• Why conflict rarely begins with bad intentions and what is really driving it

• The science behind why we react the way we do under pressure

• How the stories we tell ourselves shape every interaction that follows

• Three practical moves that change how you show up in difficult conversations

• Practical tools you can use immediately whether you are a manager, a colleague, or someone who has been on the receiving end of a conversation that did not go well.

This session is relevant for everyone. If you work with other people, this will resonate.

This webinar is taking place on 13th May at 2pm.

Update: 28/04/2026 @16:25hr – This webinar has reached full capacity and registration is now closed

Holding Spaces LGBTQ+ Wellbeing at Work – Oisín O’Reilly 2nd June

June 2026 – Webinar
This workshop explores the unique mental health experiences of LGBTQ+ people, particularly in the context of societal pressures, discrimination and political climates that can impact wellbeing, even when workplaces strive to be inclusive. It will examine the impact that minority stress and societal narratives have on internal resilience and workplace engagement.

The webinar will explore practical tools and strategies for building personal resilience, as well as advice on how organisations can move beyond symbolic inclusion to create environments that actively support psychological safety, belonging and wellbeing.

This webinar is taking place on 2nd June at 11am.

Rebalancing for Health – Rebecca Holland 16th June

June 2026 – Webinar
More details on this webinar to follow.
This webinar is taking place on 16th June at 12pm.

Smartphones, Social Media and Our Childrens Mental Health – Eoghan Cleary July

Due to popular demand this is a repeat of the webinar which took place in September 2025

July 2026 – Webinar
Smartphones, Social Media and Our Childrens Mental Health with Eoghan Cleary from genfree.ie
Are you concerned about your kid’s use of a smartphone or smart device and want to learn more about how safe they are online? If so this webinar is for you! All smart devices can have a profound impact on a teenagers’ personal, social, and sexual development.
Eoghan Cleary is a teacher, educational researcher and co-founded of Gen Free: Free to Be Kids, a campaign advocating for legislation to protect children from harmful online content. He will discuss the latest research and findings on youth online experiences and give guidance for parents on initiating conversations, setting boundaries, and encouraging critical engagement with online content.

Relationship Reset – Stephanie Regan September

September 2026 – Webinar
More details on this webinar to follow.

Menopause and Metabolism – Catherine O’Keeffe October

October 2026 – Webinar
More details on this webinar to follow.

Mens Health event – November

November 2026 – Webinar
This event will be onsite and online, more details on this to follow.

Festive not Frazzled – December

December 2026 – Webinar
More details on this webinar to follow.

CSEAS updates from earlier in 2026:

Managing Stress / Ag Bainistiú Strus – Derek Hollingsworth 23rd April

April 2026 – Webinar
Uaireanta, mothaíonn an saol – an obair agus an saol pearsanta araon – iomarcach agus is féidir leis an mbrú a iompraímid, bíodh sé ó dhaoine eile nó uainn féin, méadú go tapa.

Seo do dheis sos a thógáil, athshocrú a dhéanamh agus smacht a ghlacadh. Bí linn chun treoir phraiticiúil agus comhairle thacúil a chloisteáil maidir le strus a bhainistiú agus aire níos fearr a thabhairt duit féin.

Ná caill an deis seo chun infheistíocht a dhéanamh i do fholláine ar 23 Aibreán 2026 ag 11am.

Minding your Mental Health – Rory’s Stories 21st April

April 2026 – Webinar
This session looks at the importance of building resilience and a strong mindset through small changes in your daily life. It looks at helping you live a happy fulfilled life and the importance of finding your passions to give you the freedom to do this.
This webinar is taking place on 21st April at 11am.

How to have Difficult and Emotionally charged conversations – Barbara Brennan 9th March

March 2026 – Webinar
This session will explore why conversations about mental health can feel challenging, and how anxiety and the stress response can manifest in workplace interactions. Participants will gain practical tools for setting boundaries, engaging in appropriate and compassionate conversations, and caring for their own wellbeing while supporting others. This webinar is taking place on 9th March at 2pm.

Help! Where’s my Money Gone? – Kel Galavan 10th February

February 2026 – Webinar
We are wired to spend. In this webinar we will explore the science behind overspending & take a sneak peek into the internal & external world that nudges us to open our wallets time and again. Learn how to break free from spending triggers & recalibrate for a life you truly love! This webinar is taking place on 10th February at 11am.

The Power of Belonging: Why Human Connection is Essential for Wellbeing – Tom Coleman 21st January

January 2026 – Webinar
The CSEAS is excited to welcome you to the first webinar in our 2026 Wellbeing and Resilience series. This webinar The Power of Belonging: Why Human Connection is Essential for Wellbeing is taking place on 21st January at 11am and explores the science of human connection and why belonging is vital to our health and wellbeing. It will explore practical strategies to strengthen social bonds including:

• Effective communication

• Navigating digital relationships

• The role of physical activity in social connection